Exercise and Lung Health

Exercise and Lung Health

Exercise and Lung Health I received a video of my grandnephew taking his first steps this week, a significant milestone considering he was one month premature. As he transitions to a toddler, still finding his balance, it is a reminder that our muscles, like his, need...
Asthma Peak Week

Asthma Peak Week

Asthma Peak Week   Summer is rapidly coming to a close. Children, and parents, are preparing to return to school. There is the excitement of shoe shopping, buying supplies, learning who their teacher will be, getting their class schedule and new books. As school...
Heart Disease & Women

Heart Disease & Women

Donyll Kiah, BA, CRT Did you know in 1964 President Lyndon B. Johnson declared February American Heart Month? Let us take some time to focus on an especially important topic, and what better time than this month to talk about the HEART! Heart disease is still often...
The Power of Self-Care in Managing Bronchiectasis

The Power of Self-Care in Managing Bronchiectasis

Linda Esposito, MPH I am a wellness coach and have been fortunate to live most of my life with few health issues. However, in 2016, I came back from a vacation with a cold and a lingering cough. For almost a year, my doctor and I thought my chronic cough was due to...